Fitness

How many times have we heard stories of a man or a woman working hard all their lives, giving 45 years to a career and then months after they’ve retired they dropped dead. If we don’t keep moving we are dooming ourselves to deterioration, depression, and eventually an early death. That’s why Fitness is a major factor for taking control of our health. It doesn’t have to be hours at the gym or running marathons either. Just get out there and move within your own abilities and slowly push yourself to do more and more. Pretty soon you’ll be amazed at the increase in strength you’ve attained and the overall felling of wellbeing it produces.