Nutrition
We Are What We Eat
The Key Element to Improving Our Health and Maintaining it is What We Put in Our Bodies
A lot more people are coming to the conclusion that what we eat, and maybe to an extent how we eat has more to do with our level of health than anything else.
Think about it, you can buy all the highest quality supplements, take them methodically every day, then go to the gym and work out or run on the treadmill for hours; but if you are putting poisons into your body like transfats, high amounts of sugar in all it’s forms, and non natural GMO foods you’re heading for a health disaster.
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