You will have more energy.

That’s right, by changing your diet and exercise routine, you can get more energy than ever. Minor changes will help you feel better, live longer, and be happier!

• Eat nutritious foods. What do you desire after a long day at work? Most people are looking for something salty and sweet. By choosing healthy snacks like vegetables with hummus, fruits with peanut butter, or oatmeal with fruit, you’ll start craving healthier options over time. 
• Get moving: The CDC recommends that adults do at least 150 minutes of moderate physical activity weekly to stay healthy. And while that might sound like an intense commitment, it doesn’t have to be! So grab some friends for an after-work walk around your neighborhood, or try taking the stairs instead of elevators when possible to get moving today. 
• Keep up on medical exams: Regular medical exams are important because they keep track of any ongoing concerns like high blood pressure or high cholesterol before they become serious problems for us. You should see your physician or health care practitioner regularly.

Increases your chances of living longer

It’s no secret that living an unhealthy lifestyle comes with various risks. Including, but not limited to, increased risk of heart disease, diabetes, and hypertension. But what many people don’t know is that neglecting your health can also lead to depression and self-confidence issues. After all, it’s hard to focus on anything else in life if you’re feeling sick or unhappy. So what will transforming your unhealthy habits into new and healthy habits do for you?

1. They can increase your chances of living longer: According to the World Health Organization (WHO), tobacco users have a 20% greater chance of dying from any cause than non-smokers. Those who are overweight or obese have a 20% greater risk of developing type 2 diabetes than those who are under the criteria for obesity. That statistic doesn’t even consider other illnesses associated with obesity, such as high blood pressure, sleep apnea, and chronic pain.
2. They can decrease the risk of developing depression or anxiety: While this side effect may not seem like a reason to stay healthy, studies show that poor physical health can increase the likelihood of other mental disorders such as depression and anxiety. Researchers believe stress hormones affect our brain chemistry and immune system responses.

Improves the quality of life

Not just what you do daily improves your quality of life. It’s also what you do to take care of yourself in the long run, like when you’re sick or stressed. If you neglect your health, it can be worse for your mental and physical state and your relationships with other people. Plus, it can make it harder for you to work. Here are three reasons why you should never neglect your health: 

1. It’s better for your quality of life. 
2. It makes your body less resistant to diseases. 
3. The mind and body need a break from time to time, but the more you neglect your needs, the less likely you’ll be able to get back on track. 

All-or-nothing doesn’t have to apply here, and it’s okay if some days you sleep in instead of going for a jog. Just try to make sure there are more days than not where you live up to your potential. 

When you’re healthy, everything is more manageable. If you’re eating right, exercising, managing stress levels, and maintaining good hygiene habits, everything will be easier on your body. When things are easy on your body and mind, they don’t feel so taxing. When that happens consistently over time, it shows how you feel about yourself and how much fun you can have with others. Being healthy will make living easier overall, which means a higher quality of life!