5 Amazing Benefits of the Ashwagandha Herb
One of the most common elements used in Ayurvedic medicine, known as Indian ginseng or winter cherry, Ashwagandha provides many health benefits for both men and women. It is known to help alleviate stress, anxiety, and depression symptoms while boosting energy levels and aiding with weight loss efforts. What is Ayurvedic Medicine? Ayurvedic medicine is …